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Having good body posture is essential for our general health and well-being. The right posture not only helps prevent back pain, discomfort and injury, but also encourages good breathing, digestion and blood circulation. 

In a world where beauty and wellness are at the heart of everyday life, it is vital to be aware of the latest skincare trends. 

Running is in fashion, to the point that it has become the most popular sport today, and the proof is that the number of people who take part in popular races and marathons continues to increase each year.

Essential oils have gained popularity in the sector in recent years due to their potential to help achieve incredible results.

To get the desired results, it is essential for the physiotherapist to have both the knowledge and tools necessary to carry out professional treatments

The clean beauty movement, characterised by the use of ingredients of natural origin, is one of the most important trends in beauty treatments in 2024

Arnica is a plant known for its medicinal benefits, growing mainly in the mountains of central and eastern Europe. It has become very popular in the world of physiotherapy. 

This trend for a radiant and luminous complexion has caught the attention of all the professionals in the sector and has become a key focus for cosmetic treatments.     

Body skinification is about adopting a skincare routine for all parts of the body, not just the face. 

Kinesiotape has established itself as an essential tool in the field of physiotherapy. It has a range of uses, from the treatment of sports injuries to improving mobility and relieving pain.